While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...

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In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, oat, Greek, Icelandic, Turkish, and all kinds of flavored ones. Here's a ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

The New Zealand dairy major is driving growth through premium nutrition, gaining record share in China’s infant formula ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

From Henry Ford Health 405 calories (24% from fat), 11 grams fat (8 grams sat. fat), 40 grams carbohydrates, 38 grams protein, 500 mg sodium, 73 mg cholesterol, 155 mg calcium, 6 grams fiber.

The fat content in ground meat varies depending on the cut used. Today's Mediterranean-style smash burgers are made with whole-wheat pitas. Meat fat is high in saturated fat.