Dairy products such as whole milk and 'full-fat' yogurt are rising in popularity as consumers shun lower calorie alternatives ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’sLabneh is often served topped with ...

National Cheesesteak Day on March 24 is the perfect time to celebrate one of America’s most iconic sandwiches. While this ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

A nice physique, glowing skin, and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond just the physical aspect, food has an important role to play in ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Heart disease remains the leading cause of death in the United States, according to a new statistical report from the American Heart Association. Cardiovascular diseases, which include heart ...