Go ahead, have a cheeseburger. A new study finds that whole-fat dairy — including cheese, whole yogurt and whole milk — can help to prevent heart attacks, stroke and other cardiovascular diseases.

While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and ...

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 ...

Here are 10 things to consider when buying and eating yogurt. 1. Decide between whole-milk, low-fat, or nonfat yogurt. When buying yogurt, your first decision is whether you want regular-fat, ...

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 percent higher, while calcium levels are about 35 percent higher.

The fat content can range from 0.4% in nonfat yogurt to 3.3% or more in full-fat yogurt (1, 8). Most of the fat in yogurt is saturated (70%), but it also contains a fair amount of monounsaturated fat.

Dr. Michalski prefers eating plain, whole fat yogurt; when you remove the natural fats, you lose some vitamins, such as vitamins A and D, as well as the “pleasure” and good texture, she said.

I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

Regardless of the differences in calories and fat, higher- and lower-fat milks have similar nutrient profiles, Reed said. Whole milk has 3.25% to 3.5% milk fat, compared with 1% or 2% in low-fat ...