It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

From jerky and nuts to Greek yogurt, these protein-packed snacks will help keep you full and energized all day.

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

I especially love whole-milk Greek yogurt. I love its creaminess and appreciate the extra protein and fat, which help keep me ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Oscar nominee Nia Vardalos (“My Big Fat Greek Wedding”) chatted with HNA’s Markos Papadatos about starring in the new Off-Broadway show “Pen Pals,” which was written by Michael Griffo and directed by ...

Credit: MEGA TV Christoforos Papakaliatis, creator and director of “Maestro,” the Greek drama show streaming on Netflix, has not ruled out a fourth season of the hit series. In an interview with ABC ...