Too much oatmeal can also lead to icky side effects. “Eating too much fiber too fast can lead to bloating, gas and other digestive issues,” Moore explains. Sticking to the equivalent of one cup of ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or both.

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...

Be wary of Greek yogurt's fat content. In just 7 ounces, Fage's full-fat Greek yogurt packs 16 grams of saturated fat—or 80 percent of your total daily allowance if you're on a 2,000-calorie diet.

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

June is National Dairy Month — a perfect time to raise a glass (of milk!) to the hardworking dairy farmers who bring fresh, wholesome dairy products to our tables every day. Here in Colorado ...