I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...
i13d
Five red flags for chronic inflammation - and what to do about it
Chronic inflammation often originates in the gut, driven by dysbiosis or leaky gut syndrome. Adopt an anti-inflammatory ... Focus on blood sugar balance – eat protein-rich meals, healthy fats and ...
Hindustan Times15d
You are what you eat: Study reveals surprising link between fibre, gut health and cancer
In a poetic twist, the age-old adage "you are what you eat" takes on a new meaning—reaching deep into how our genes are regulated, with gut microbes acting as molecular chefs crafting health ...
AOL16d
What Happens to Your Gut When You Eat an Orange Peel? New Study Explains the Benefits
But whether you eat the orange flesh or drink the juice ... preventing intestinal hyperpermeability, also known as leaky gut syndrome. The polyphenols in orange peel contribute to the ...
Healthline16d
Mounjaro Diet: What to Eat While on Mounjaro
If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the drug’s effects. Keep reading to learn more. It’s recommended that Mounjaro be ...
verywellhealth17d
Walking After Eating: A Proven Strategy for Better Gut Health
Walking has several health benefits, including better digestion and gut health. Walking after eating ... day or have conditions like irritable bowel syndrome (IBS). Other possible benefits of walking ...
Vogue19d
7 Dishes You Have to Eat in Iceland
If you want to eat like a local, you need to eat Skyr, a thick and creamy dairy product that’s best described as a marriage between yogurt and cottage cheese. Made from pasteurized skim milk and ...
The Sun19d
What happens to your body when you have fizzy drinks – from bloating and hunger pangs to added risk of heart disease
"These bond with calcium and eat away at tooth enamel ... If you already have gut issues like irritable bowel syndrome (IBS), having lots of diet drinks may worsen cramping and diarrhoea as ...
verywellhealth19d
Ulcerative Colitis Diet: What to Eat for Better Management
As with any health condition, one way of eating won’t necessarily work for everyone who has ulcerative colitis. However, if you can identify the foods and beverages that are more (or less) likely to ...
The Georgia Straight20d
Top 8 Best Leaky Gut Supplements in 2025
Leaky gut syndrome is a condition where damage occurs ... due to the environment we live in today and the unhealthy food we eat. LGR soothes your stomach and encourages gut lining restorations.
KHQ20d
Eating less meat and more plants may be key to healthy gut: study
Eating more plant-based foods and less meat is key to a healthy gut, suggests a new study. But avoiding meat or dairy products altogether does not necessarily have a positive effect if it does not ...