In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

IBS symptoms include alternate constipation and diarrhoea, wind and nausea, thought to be caused by the gut contracting abnormally ... The first is to eat a high fibre diet (though you should ...

It may help prevent and heal a condition known as “leaky gut,” a symptom of several chronic ... If you don’t usually buy and eat whole chickens or bone-in meat, you can ask for them at ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

"The gut has a favorite food, and that favorite food is fiber," says Dr. Kellyann Petrucci, a celebrity nutrition expert and New York Times best-selling author. American adults typically eat ...