Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

The most unwanted feeling is an uncooperative gut. Simply put, it’s uncomfortable, undesirable and unnerving. At the top of ...