Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

What are probiotics? Probiotics are live bacteria that may restore the natural balance of bacteria, and possibly reduce inflammation of the gut. However, it is not yet clear whether taking probiotics ...

Drink water, add veggies and fruits to diet and avoid fried snacks. Know how to design a gut-friendly diet during the monsoon season.