While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Recent research highlights the role of the vaginal microbiome in preventing cervical cancer. Probiotics aid in maintaining a ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

It’s not easy to address those irritations either, since so many probiotic supplements on the market over-promise and under-deliver on gut health solutions. Those products don’t start at the ...

Adding probiotics into your diet can help support gut health and digestion. Enjoy yoghurt, kefir, fermented vegetables, miso, and tempeh for beneficial bacteria!

Beer, one of the oldest beverages in the world, is not only appreciated for its taste and variety, but can also offer ...

Julia Ries is a Philly-based freelance writer who covers health and wellness for Outside. You can find her work in SELF, HuffPost, Healthline, and Condé Nast Traveler, among others. As someone ...

Scientists reveal groundbreaking discoveries about probiotics and acne treatment. Learn how these tiny organisms could ...