“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

We’ve all heard it: if you want better digestion, immunity, mood, or less inflammation, just take probiotics. Yogurt, ...

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and natural, plain yogurt plus tips for ...

While generally easy to care for, a guinea pig’s diet requires a little more effort than your average cat or dog.

Our gut microbiome is made up of trillions of bacteria and other microbes living in our intestines. These help our bodies ...

The Neurotouch Symmetry Serum is easy to incorporate into your routine, smells amazing, and really does what it says it does.