A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Celebrate World Food Day 2025 by bringing back Indian superfoods like ragi, bajra, moringa, ghee, curd, and amaranth for ...

Iron-deficiency anemia is a common condition marked by tiredness, headaches or ice cravings. But the oral iron supplements ...

To prepare a simple yet nutritious yogurt walnut bowl, start with plain Greek yogurt as your base for its higher protein ...

You are what you eat,’ is more true than ever. Avocados are a nutritional powerhouse, offering significant health benefits ...

Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or ...

Fermented foods support and boost your gut health. Find out how you can make your gut diet more cost-effective.

A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is ...

Water quality could impact the kind of microbial populations in poultry drinking water lines and lead to the buildup of a ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Millions of microorganisms in the gut, known as the gut microbiome, play a crucial role in digestion and immunity. Research ...