Drink water, add veggies and fruits to diet and avoid fried snacks. Know how to design a gut-friendly diet during the monsoon season.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Gut contains millions of tiny viruses that actually help keep you healthy by controlling harmful bacteria and supporting your ...

This 3-ingredient frozen yogurt is a quick, healthy summer treat made with frozen fruit, full-fat Greek yogurt, and honey or ...

Kombucha. Kimchi. Kefir. Sauerkraut. Miso. Sourdough. The fermented food craze isn’t slowing down—but your gut might be.

Cucumbers and peppers are healthy and fresh, but they can cause bloating and heaviness. Find out why they are indigestible ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...