The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Weightlifting belts that make every rep a cinch and learn why they are essential for anyone seeking stability, safety and improved performance The Standard's journalism is supported by our readers.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

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A lifting belt probably wasn’t on your radar when you first walked into a gym. But as your squat PB creeps higher and you start to notice other lifters using them for heavy leg exercises ...

One piece of fitness equipment that plays a significant role in this regard is the weightlifting belt. These belts help stabilise the core, providing additional support to the lower back and ...

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