I Tried Run/Walking for a Month, Here’s What I Learned
This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...
Today1d
A 31-day indoor walking challenge that will make exercise a habit
That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...
What your walking speed can tell you about your health
If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded ...