Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

The company’s first major portfolio expansion is a hydration offering, with plans to enter other categories that connect it ...

Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Discover how probiotics transform acne care by reducing inflammation, balancing pH, and supporting skin health for lasting ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

The most effective anti-bloat supplements combine a range of ingredients designed to support the digestive system and ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...