Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Recommended Dietary Allowances for vitamins and minerals have been published since 1941 by the National Academy of Sciences (5 ). DRIs are reference values that are quantitative estimates of ...

The human body needs about 30 types of vitamins and minerals to perform all its functions. Many times our doctors also ...

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of ...

Certain vitamins and minerals may help boost the metabolism. A faster metabolism burns calories more quickly than a slower one, making it less likely that a person will put on weight. A person’s ...

In most cases, a balanced diet full of vitamins and minerals can help you achieve those healthy locks while boosting your overall health at the same time. It's a win-win. We outlined seven hair ...

It's traditionally been used as a remedy for such conditions as: Moringa has many important vitamins and minerals. The leaves have about as much potassium as a banana, and about the same amount ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Sturdy ...