It's nothing new. Walking, whatever the pace chosen for a good walk, has many benefits. However, there are different techniques and ways of doing this type of exercise. Recently, thanks to a study ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes. By Simar Bajaj A new study suggests that going on longer walks may ...

Among adults who take 8000 steps or fewer per day, those who accumulated steps during bouts of 15 minutes or more had a lower risk of dying over 9.5 years of follow-up than did those whose steps ...

To liberally paraphrase a comment attributed to Winston Churchill, Penn State football’s inability to win big games under James Franklin was a riddle wrapped in a mystery inside an enigma. With ...

DEAR MISS MANNERS: My daughter acted poorly and has now been distancing herself from one of her good friends. This is the second time in a few years she has done this. I’ve spoken to her for weeks, ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Starting today, due to an inane and ultimately self-defeating move by the unqualified and unfit defense secretary, Pete Hegseth, the Pentagon will be missing almost all of its press corps as the media ...

The Kirill Kaprizov contract is a major news story, which means everybody needs to fire off their takes. On one side, you have normal, level-headed folks ecstatic that the best player in franchise ...

The criteria for inclusion in the Schwab U.S. Dividend Equity ETF ensure exposure to high-quality companies. The Vanguard S&P 500 ETF is an effective way to invest in some of America's largest ...

With the "Rocky" theme song playing for encouragement, patients on the neurology floor at Penn Medicine are up and walking less than 24 hours after spine surgery. The walks are part of a new project ...

Awareness, understanding and love of people with Down syndrome keep growing, along with acceptance and inclusion.Jaimie Martin and her daughter, Riley, were at the Buddy Walk event Saturday at ExpoNM ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...