Unpasteurized sauerkraut is raw and contains live good gut bacteria. It's typically found in the refrigerated section of ...

Some popular brands that sell unpasteurized sauerkraut include Farmhouse Culture, Wildbrine, and Bubbies. Related Articles. Top 8 Best Testosterone Boosters for Males Over 40 in 2025.

Sauerkraut is finely cut, fermented cabbage. It’s rich in vitamins, minerals, and antioxidants. Make sure to choose unpasteurized brands that contain live bacteria.

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

The straightforward answer is that there are two ways to make sauerkraut; pasteurized and unpasteurized (raw). Once opening a shelf-stable pasteurized bottle you only have three or four weeks to ...