Weight management, immunity, digestive health, mood, chronic disease risk. And eating foods with prebiotic and probiotic ...

Discover how probiotics boost gut health, immunity, and mental well-being. Learn top food sources and smart supplementation tips.

In pursuit of ‘good’ bacteria in the gut, there seems to be a probiotic for everyone these days, writes dietitian Leslie Beck ...

The Cleveland Clinic lists other types of foods that are considered more likely to be contaminated with Listeria: deli meats, pureed meats, unpasteurized fruit juices, raw sushi, sprouts and ...

Learn the everyday habits that help some people avoid food poisoning while others get sick. It’s not luck—it’s smart choices.

However, those that do contain live cultures, like yogurt, kimchi, and unpasteurized sauerkraut, may contribute beneficial microbes to the gut ecosystem. A 2020 review in Current Opinion in ...

Sidekick is a small food business that creates all types of fermented vegetables including kosher style dills, kimchi and sauerkraut. We can be found at Green City Market, 61st Street Farmers ...

When cows are infected with bird flu, the virus can be transmitted through their unpasteurized milk. While food scientists and public health professionals strongly advise against the consumption of ...

4. Unpasteurized Dairy Products Milk, cheese, and other dairy products that haven’t undergone pasteurization can contain harmful bacteria like Listeria. Choosing pasteurized products reduces ...