While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Most jarred or canned sauerkraut is heated, which can destroy its probiotic bacteria and nutrients. Raw, unpasteurized sauerkraut isn't heated.

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due to their live cultures and bioactive compounds. These cheeses, when consumed ...

Like kimchi, sauerkraut is an excellent source of Lactobacillus bacteria, which supports a healthy gut microbiome. Beyond probiotics, it's packed with vitamins C and K. Look for unpasteurized versions ...

A recent study found that live bird flu virus (H5N1) can survive in raw milk for over a week when refrigerated, and more than 24 hours at room temperature. Only unpasteurized (raw) milk is ...

Some juices can be risky for pregnant women. Read ahead to find out which drinks to skip, what science says, and get expert advice from a nutritionist on safe juice choices during pregnancy.