Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

South Jersey track star Natalie Dumas took home three national track titles while breaking records held by Olympic gold ...

Nicole Gareri-David wanted to give adults a chance to try track and field. Adult Track Night has since become annual hit at ...