In today's fast-paced world, maintaining optimal cognitive function is more important than ever. With distractions lurking at every corner, many individuals find themselves grappling with memory ...

Nearly half of the most popular protein powders on the market tested positive for higher-than-safe levels of heavy metals, ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, and even those looking to improve brain health. In this video, Louisa ...

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...