While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Creatine could help you bulk up fast, but it might also wreck your kidneys, destroy your liver, and bloat you beyond ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

Nearly half of the most popular protein powders on the market tested positive for higher-than-safe levels of heavy metals, ...

Dopamine, a brain chemical, plays a pivotal role in the brain’s pleasure and reward circuits by regulating mood, motivation, and physical movements. A deficiency in dopamine could lead to ...

Best mushroom supplements, from capsules and coffee to tinctures and shroom gummies - Embrace the power of nootropics, with these tried-and-tested supplements ...