One well-being practice that is particularly beneficial to prioritizing your mind-body connection is breathwork. Just like ...

According to 2024 prevalence data from Mental Health America, “23.08% of adults experienced a mental illness in the past year ...

Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ...

Research shows that accelerated reproductive ageing in females, such as early puberty or menopause, is linked to increased ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Intelligence encompasses problem-solving, creativity, and emotional understanding. To gauge it, take varied tests, challenge ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Luigi Mangione's murder of the CEO of UnitedHealthcare is unacceptable but understandable in light of what happens to the ...

If you are intellectually gifted and suspect your emotions are supercharged, just as your high-IQ brain is supercharged, you are on to something. The same goes for what you might observe in a child, ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Your brain goes through a “rewiring” process that’s complete around age 25. Here’s why and which stages of your brain mature through the years.