One well-being practice that is particularly beneficial to prioritizing your mind-body connection is breathwork. Just like ...

Tiku Talsania’s health scare is a reminder of how crucial it is to recognize and act on early symptoms of medical emergencies ...

In a study, scientists have shown neurotransmitters in the human brain are active during the processing of the emotional content of language, providing new understanding into how people interpret the ...

And, in case you were wondering, yes, better sex equals better mood. Mediocre sex equals mediocre improvements in mood. So if ...

Working-from-home challenges have become extremely common in the post-pandemic age — and they're downright tiresome. You must ...

Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ...

Research shows that accelerated reproductive ageing in females, such as early puberty or menopause, is linked to increased ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Imagine starting your day with a sense of calm and clarity, fully present in each moment. For many of us, life can feel like ...