Gut issues can be uncomfortable and even painful. So, in addition to seeking medical or diet advice, try these four food ...
Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...
Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...
Eating yogurt regularly helps keep your gut healthy and happy. Yogurt has good bacteria called probiotics that support ...
Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...
“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...
Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Constipation is not a common side effect ...
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