Medically reviewed by Jonathan Purtell, RDN Key Takeaways You need both fiber and probiotics for good gut health.  Fiber feeds probiotics and helps them stay active for longer. Probiotics may bring ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Eating yogurt regularly helps keep your gut healthy and happy. Yogurt has good bacteria called probiotics that support ...

Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly better for helping you go.

Choose varieties with minimal added sugar: Yogurt can be a healthy way to satisfy a sweet tooth, but it can also be loaded ...

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

We’ve all heard it: if you want better digestion, immunity, mood, or less inflammation, just take probiotics. Yogurt, kombucha, powders, capsules, gummies; probiotics now show up in almost every form ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...