Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...

Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until ...

Wayne, Tai Chi and similar disciplines improve “physiological complexity“—the body’s ability to adapt smoothly to physical ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

In 2060, the number of Americans age 65 and older is projected to increase to 95 million, making up almost a quarter of the U ...

The first masquerade fundraiser for Archuleta Seniors Inc. (ASI) was a lively success on Friday, Oct. 24, at the beautiful Keyah Grande. Guests arrived in elegant masquerade ball attire, filling ...

Longer life is one of humanity’s greatest achievements, but it also brings new challenges for older adults and their ...

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

The Centers for Disease Control and Prevention (CDC) reports that over 30% of caregivers say their role has worsened their ...

Americans, on the whole, are getting much better about de-stigmatizing mental health disorders and seeking out help when it's ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...