Probiotics vs. Prebiotics: Differences, benefits, food sources, and how to use them together

Probiotics introduce beneficial bacteria to your gut, while prebiotics nourish the existing good bacteria, helping them ...
Life is Wisdom on MSN

From Wine Glasses to Psychedelic Water: How I Found My Social Flow (and Skipped the Hangover)

It was a Thursday night, the kind that usually beckons a glass of something bubbly or a potent cocktail to unwind from a long ...
Verywell Health on MSN

Adding Honey to Your Yogurt May Help More Probiotics Survive in Your Gut

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.