BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

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Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...