Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this ...

Transparency with taxpayer dollars and the lack of mention for eastern North Carolinians still in recovery from hurricanes in ...

Gov. Josh Stein delivered his first State of the State Address on Wednesday night, highlighting the ongoing work to recover ...

The arrest, green card revocation and threatened deportation of Mahmoud Khalil, who was the face of protests at Columbia ...

Robbery: At 8 a.m., a person on Madison Avenue reported being approached by four unknown males who implied they had weapons.

The House GOP's campaign committee is taking aim at congressional Democrats for voting against a measure to fund the federal ...

Police arrested and charged four people in connection with theft and a strong-armed robbery attempt in downtown Silver Spring ...

The Miami Dolphins are bringing in former Jets first-round pick Zach Wilson on a one-year deal to back up Tua Tagovailoa ...

Unable or unwilling to move cruel spending cuts and other huge changes through a narrowly divided congress, the Trump ...

Delaware State Police arrested a 19-year-old man and two 14-year-old boys for a strong-arm robbery that took place Sunday afternoon on ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

In the wake of the stunning Geno Smith trade, here's a look at what paths the Seattle Seahawks could take at QB – both in the short-term and longer-term.