The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

The midfielder did travel to the US with the senior team for pre-season but did not feature in any of the games, with a ...

FAYETTEVILLE — The City Council has adopted a plan to help give local leaders the skills to address harm done to African ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

Laura Tillman discusses her article about a child sexual assault case and the lack of state regulation of town camps for children.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A new class of state police cadets began their 27-week training program at the State Police Barracks in Hershey on Sunday. We got a look at the hundreds of hours of training.

In order to dial in your putting and start lowering your scores, follow this practice plan from GOLF Top 100 Teacher Kellie ...

Shelli Ihori, Hawaii Pacific Health director of workforce development, says early exposure and hands-on training are key to ...

This November, enroll in a free or paid training course to take your AI knowledge to the next level. Check out our list of the best picks.