Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

These 6 standing moves target triceps and shoulders to help tighten upper arms in 28 days after 45.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...