Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake be, and can we get too much of a good thing?

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

A 31-year-old Irish woman has revealed how she shed an incredible 13st 7lb, dropping from 22st to just 8st 7lb without resorting to weight-loss injections or surgical procedures. Christina Togher, who ...

Discover Maryam Hampton's proven weight gain shake recipe designed to support muscle gain and enhance glute size. In this ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

Protein water is the new kid on the supplement block. Where protein powder is made to mix with milk or add to your morning smoothie, protein water powder is a light-textured alternative that goes best ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

The chain is currently in the process of expanding across the UK with between 30 and 60 new sites planned over the next five ...

The NHS soup and shakes diet is 'helping thousands' put their type 2 diabetes into remission, health service chiefs hailed today. Figures show a record 13,000 adults in England were enrolled on the ...

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