WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Houston residents grabbed their sleds when they awoke to a blanket of fresh pow to shred Tuesday morning. Winter Storm Enzo brought an estimated four inches of snow late Monday night into Tuesday ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...