These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

We interviewed a team of medical experts to round up the 13 best probiotics of 2025, along with what to look for while shopping for one.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to your preferences and health goals.

Our favorite probiotic supplements could help give your gut some relief and help you boost your gut health while creating a healthy gut microbiome.

A month’s supply of high-quality probiotic supplements often costs $30-60, while homemade fermented foods like sauerkraut or kefir cost approximately $5-10 for equivalent probiotic quantities.

These everyday foods are packed with probiotics to support your gut health -- no supplements needed.

Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods like yogurt, sauerkraut, and kefir.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Kombucha. Kimchi. Kefir. Sauerkraut. Miso. Sourdough. The fermented food craze isn’t slowing down—but your gut might be.

Probiotics can be a great part of a healthy diet, and fresh sauerkraut packs them in. But what about canned sauerkraut? Are the probiotics still there?