M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Here is a list of 8 probiotics powerhouses for better digestive health. This dairy product is a well known source of probiotics, which can aid digestion and restore the gut microbiome. Are you a fan ...

Sauerkraut adds a dose of probiotic goodness to dishes. Preserving it requires proper storage, but this is why freezing the ...

Sauerkraut, a traditional German dish made from fermented cabbage, is a great source of probiotics that can help promote a healthy gut. In this article, we’ve rounded up the best sauerkraut ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Probiotics are live microorganisms typically found in fermented foods such as yogurt, kimchi, and sauerkraut. Additionally, these beneficial bacteria can also be consumed as supplements.