The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

Some foods are inherently (and, in my view, undeservedly) divisive. ‘Love it or hate it’ splits opinions on things like ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

Sauerkraut adds a dose of probiotic goodness to dishes. Preserving it requires proper storage, but this is why freezing the ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Yoghurt is the most popular choice among most people but other sources of natural probiotics are fermented foods like kimchi, pickles and sauerkraut and fermented drinks such as kombucha and kefir.

Fermented dairy products like yogurt or milk drinks are popular forms of probiotics. Other fermented foods such as sauerkraut, pickled vegetables, and soy products have lactic acid bacteria, too.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy bacteria to flourish. However, if you find yourself struggling to get enough of ...

“In today's fast-paced world, eating a perfect diet is only sometimes feasible, with very few of us consuming probiotic foods like kimchi and sauerkraut on a daily basis,” says Emily ...