A dietitian recommends all the foods that will bolster the health of your gut and microbiome better than supplements can. These are the ones to stock up on.

Experts explain the best time to take probiotics, whether or not to take them with food, and other considerations that will ...

Learn how to make homemade sauerkraut with this simple beginner-friendly recipe! With just cabbage, salt, and a little patience, you’ll create a delicious, probiotic-rich ferment that enhances any ...

Discover Orlando's hidden gem serving authentic kraut dogs that locals can't stop talking about in this unassuming neighborhood spot.

Eating a wide range of plant-based foods introduces different types of fibers and nutrients, which encourages a more diverse ...

Get cooking with a new read as Holly Howe promotes the updated version of her new cookbook titled Mouthwatering Sauerkraut ...

At first glance, a jar of bright cucumbers on the shelf might look the same whether it’s pickled or fermented. But ask any ...

Fermented foods include yogurt, kimchi, sauerkraut, miso, tempeh, kombucha, some cheeses, sourdough bread, and wine and beer.

Sauerkraut is super easy to make at home, but mistakes can still happen. Find out how to avoid making simple mistakes during ...

Sauerkraut is simply fermented cabbage, tangy and crunchy. It’s a gut-friendly topping packed with probiotics and fibre.