We’ve all heard it: if you want better digestion, immunity, mood, or less inflammation, just take probiotics. Yogurt, ...

Cruciferous vegetables such as broccoli and cauliflower provide glucosinolates and sulforaphane, which serve as prebiotics ...

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help the gut work more efficiently.

Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...

Sauerkraut contains probiotics, vitamins, and fiber that offer benefits such as improved digestion, reduced inflammation, and ...

Red Fire Farm will host a seasonal harvest celebration on Saturday featuring an array of fall dishes as part of continuing fundraising efforts for a barn to replace the structure that burnt down in ...

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last ...

Texas A&M AgriLife Research scientists in the Department of Food Science and Technology have found a way to make fresh ...

Professor Tim Spector OBE, leading microbiome expert and co-founder of ZOE, on why ferments are the key to health (and what ...

A yogurt parfait with berries is a delicious and nutritious way to start the day. Yogurt is rich in probiotics, which ...

Probiotics have become a wellness buzzword, and for good reason. These beneficial bacteria support digestive health, boost ...

Stop treating your digestive system as an afterthought. By consistently introducing these high-quality probiotic champions, ...