The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods like yogurt, sauerkraut, and kefir.

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

By sharing these insights, Dr Saurabh Sethi, a gastroenterologist aims to educate people to take control of their gut health ...

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

How much thought do you give to your gut health? Chances are, it doesn't cross your mind particularly often – but as we reach ...