The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

A recent study found that taking a daily supplement for just 12 weeks significantly eased impulsive behavior in children ...

How much thought do you give to your gut health? Chances are, it doesn't cross your mind particularly often – but as we reach ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

Discover seven everyday foods recommended by Dr. Saurabh Sethi, a leading gastroenterologist, that can significantly improve your gut health, digestion, and microbiome.