While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Sauerkraut is one of the easiest fermented foods to make. All you need is cabbage and salt. The salt draws out moisture from ...

Now that the clocks have turned back and the first flakes of snow have fallen, it's important to look after our health as ...

Radishes make for an excellent candidate for fermentation, thanks to their naturally spicy flavor and crunchy texture. ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

My grandmother’s kitchen was more than just a place where meals were prepared – it was where our family traditions took root ...

There are plenty of tasty options out there for those looking to eat more fermented fare: yogurt, kimchi, sauerkraut, kefir, certain cheeses and pickles, and — for the more adventurous — natto, a ...