M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support ...

Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...

Here is a list of 8 probiotics powerhouses for better digestive health. This dairy product is a well known source of probiotics, which can aid digestion and restore the gut microbiome. Are you a fan ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Sauerkraut, a traditional German dish made from fermented cabbage, is a great source of probiotics that can help promote a healthy gut. In this article, we’ve rounded up the best sauerkraut ...

Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir, kimchi, and tempeh are also good sources. Are probiotics in food good for you?

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...