These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

These everyday foods are packed with probiotics to support your gut health -- no supplements needed.

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Kombucha is a fermented drink popular for its numerous health benefits. It is not safe for children under 4 years of age, ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Kombucha. Kimchi. Kefir. Sauerkraut. Miso. Sourdough. The fermented food craze isn’t slowing down—but your gut might be.