I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised when she said ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...

Part of the fun of moving to a new country is trying new foods and eating habits. From more potatoes to quark to Döner kebabs, here are the German foods that The Local readers have made their own.

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

There are millions of bacteria living in our guts. There are millions of dead bacteria there too. And scientists are learning just how much potential the dead ones have to improve our health ...

Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to ...

Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...