With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

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The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high ...

Kombucha. Kimchi. Kefir. Sauerkraut. Miso. Sourdough. The fermented food craze isn’t slowing down—but your gut might be.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

By sharing these insights, Dr Saurabh Sethi, a gastroenterologist aims to educate people to take control of their gut health ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

If your gut could talk, it would happily thank you every time you eat something fermented. These foods are full of natural ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Medically reviewed by Sohaib Imtiaz, MD Sauerkraut and kimchi are both foods made from fermented cabbage, with the primary ...