If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Fermented foods have been a part of our traditional diets. From Ayurveda to modern medical science, they all have supported ...

Your gut does more than just digest food and it plays a big role in your mood, immunity and overall health. Keeping it happy ...

Nutritionist Anupama Menon spills the beans on the top foods to eat daily (or at least 4 times a week) for accelerated fat loss. Here's the lowdown.

Earlier this week, RFK Jr.'s wife, Cheryl Hines, revealed that her husband is only eating meat and fermented vegetables - and ...

That said, these seven foods are undeniably healthy additions to a balanced diet—not only boosting overall wellness and containing as much or more probiotics than yogurt (which can have anywhere from ...

Prebiotics, probiotics, and protein shakes can enhance gut health, aid digestion, and boost recovery after workouts, says gut health expert Dr Arpit Bansal.

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

Fermented foods have been a staple of diets worldwide for centuries, offering bold flavors, unique textures and impressive ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

Red cabbage takes longer to ferment than white cabbage, and both work faster if you add another vegetable (such as a small carrot or two) that contains a range of accessible sugars for the microbes. 1 ...