The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods ...

Medically reviewed by Sohaib Imtiaz, MD Sauerkraut and kimchi are both foods made from fermented cabbage, with the primary difference being that kimchi typically includes additional spices and ...

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

These everyday foods are packed with probiotics to support your gut health -- no supplements needed.

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...