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The Difference Between Prebiotics and Probiotics — and Which Foods to Eat for Each
The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...
Best Probiotic Foods To Have This Monsoon For Better Gut Health
A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...
Can oranges, garlic and echinacea really help avoid the cold and flu?
With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.
16 of the best foods for gut health, according to nutritionists & doctors
According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...
A nutritionist says to eat these foods weekly to improve gut health and reduce your risk of several health conditions
A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...
16 Of The Best Foods For Gut Health, According To Dieticians, Nutritionists & Doctors
According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...
Mathrubhumi English5d
From Greek yoghurt to kimchi: what to eat to prevent bloating and constipation
Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...
Gastroenterologist shares what he eats to keep bloating and constipation at bay: From Greek yoghurt, avocado to kimchi
Gastroenterologist Dr Joseph shares his go-to foods like Greek yoghurt and avocado that help prevent bloating and ...
Rolling Out2d
The food additive that’s linked to autoimmune disease
The common food additive that's linked to autoimmune disease and this ingredient hiding in your pantry could be triggering ...
What Birth Control Might Be Draining from Your Body
Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.