Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

One simple way to improve gut health is by incorporating fermented foods into your diet. Sauerkraut, a traditional German dish made from fermented cabbage, is a great source of probiotics that can ...

Sauerkraut adds a dose of probiotic goodness to dishes. Preserving it requires proper storage, but this is why freezing the ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...

These probiotic-rich foods are created when beneficial bacteria ... Keeping a selection of fermented vegetables like sauerkraut and pickled beets in your refrigerator makes it easy to add a ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...