A recent small study has found that people may be able to maintain their weight loss with fewer GLP-1 injections, but this strategy may not be effective for everyone.

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

A new study finds that eating more fish and vegetables, and less red and processed meats, may promote cognitive longevity. In a new study, people who followed eating patterns similar to the ...

Six dietary patterns were associated with a lower relative risk of subjective cognitive decline. The DASH diet had the lowest subjective decline risk and the strongest relationship with objective ...

Live to eat? More like eat to live forever. While we may not be able to agree which diet is best overall — keto, Mediterranean, vegan — some certainly have a wide range of health benefits. But new ...

It seems like intermittent fasting would be a great weight loss strategy. You can’t eat during certain times of the day, and that might ultimately reduce your calorie intake, right? But despite all ...

Scientists find one popular diet that helps lower stroke risk in women. In a recent meta-analysis, researchers found that those who followed the Mediterranean diet had a lower stroke risk. A ...

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study published in the journal Science Advances has put some specifics on it by ...

Please provide your email address to receive an email when new articles are posted on . Diet quality may be the most important factor in choosing a heart-healthy diet ...

There is perhaps one thing that the Internet, your mom and scientists agree on: eating lots of fruits and vegetables is good for you. But according to a new study, following any one of five diets that ...

Five dietary patterns have been associated with living years longer, regardless of someone’s genetic risk factors for disease, in a study of more than 100,000 people. “If you want to live a long life, ...