Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Bring running clothes for the full spectrum of weather events, which basically means you need an outfit for hot weather, cold weather, and rain. Bring along layers so that you can adapt as necessary. ...

An expert at Philadelphia Runner offers advice on how to find a pair that feels comfortable and offers the right support.

Tatts Raceday with two Listed races and good quality fields as the path to the Magic Millions begins in earnest.

The Galaxy Watch 7 introduces Samsung’s Energy Score feature: It looks at your sleep quality, activity levels, heart rate ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

After the disaster that was Russell Martin’s ill-fated tenure as manager, Rangers have picked up under Danny Rohl. However, they remain rooted to the foot of the Europa League table after four ...

Virgil van Dijk will captain Liverpool against PSV Eindhoven on Wednesday night as the Reds look to turn around their dire ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...