Aging is often associated with slowing down, but one remarkable man has proven that staying fit and strong is possible well ...

Abhishek, a 28-year-old fitness coach, transformed from a skinny, underconfident kid into a shredded athlete with just 6 per cent body fat. Inspired by Bollywood stars like Hrithik Roshan, he followed ...

Four men competing in an Atlantic rowing challenge say they are still suffering from the "traumatic experience" of their boat taking on water after a marlin strike. The fish skewered a hole in one ...

Kartik Aaryan was praised for his killer physique in Chandu Champion. The actor recently revealed that he achieved it by fixing his sleep cycle and diet. Kartik Aaryan underwent a remarkable ...

Health is your wealth. Balance of life is key." Amazed by her physique, a follower commented: "Iconic then and now." Another added: "Like a fine wine, just gets better and better with age." ...

They include a 32-year-old world rowing champion from Nottingham ... He eats 10,000 calories a day to maintain his physique and during his bodybuilding days could leg-press 600kg.

At 58, his youthful appearance and fit physique belie his age ... Now, he exercises four or five times a week, combining running, rowing, swimming, cycling and weights. He increases his workouts ...

Caley Crawford, personal trainer and director of education for Row House Hollis Tuttle, Hollis Tuttle is a fitness instructor at CityRow, an indoor rowing franchise with locations across 10 states.

Dr Cath Bishop learnt to row at Cambridge University and went on to compete at three Olympics. Highlights of her rowing career include winning the World Championships in 2003 and an Olympic silver ...

I started my fitness journey at 49 years old at the height of the COVID pandemic in August 2020. I had slowly gained about 40 pounds over the previous five years. Part of it was p ...