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Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

According to a 2023 study that was published in the journal Scientific Reports, ridge gourd is a great source of vitamin C and several other essential amino acids. Additionally, it has a lot of ...

3. In the remaining oil, add the fenugreek seeds and let them crackle on medium heat. 4. Tip in the chopped ridge gourd and add 1/4 tsp turmeric powder. Let it cook for 7-8 minutes covered with a lid.

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...