You hear the word fibre and tune out. You picture a bland, card-board meal. Well, it’s time for a fun awakening: Fibre ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Discover the transformative potential of collagen supplements in counteracting age-related changes, supporting joint health, ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...