On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals ...

The new varieties could be used as a substitute for soybeans in animal feed, reducing China’s grain imports by millions of ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...