These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Sikkim might not be a big state, but it punches way above its weight. It’s a region that is strategic, endowed with majestic beauty, and has a cuisine that is a melting pot — influenced by the ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Strategic Nutrition For The Colder Months When winter rolls in, so do the cravings for comfort food. Think hot buttered toast, creamy pastas, and rich slow-cooked stews. And, while these warming ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...