A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

However, the season also provides an opportunity to embrace warm and comforting beverages that not only keep you cosy but also aid in shedding stubborn belly fat. These homemade drinks are crafted ...

Breakfast is super important! It's a meal that should be balanced and designed to fuel and energize your body for the day ahead. Check out these tips we've put together just for you.

Another expert, human biologist Gary Brecka, suggested that immersing oneself in cold water could also help reduce belly fat. He clarified: "The definition of a calorie is the amount of energy it ...

Studies have shown that certain strains of probiotics, such as Lactobacillus gasseri, can help reduce belly fat and overall body weight in postmenopausal women. Which strains of probiotics are ...

Exercising regularly is worthwhile even if you don't lose inches around your waistline. A University of Michigan study published in the journal Nature Metabolism in September 2024 found that those who ...